Meet the Expert
Welcome to 247Mental, where your mental wellness is our top priority. As a Board-Certified Psychiatric Nurse Practitioner and MBA based in New York City, I specialize in providing customized mental health care for individuals from all walks of life. Whether you’re an adolescent balancing the pressures of growing up, a young adult finding your path, someone in the middle of your career, raising a family, or a senior seeking balance in your golden years, or even a professional athlete working to stay mentally sharp, I am here to offer empathetic support tailored to your unique needs.
In today’s fast-paced world, wellness is more important than ever, no matter your age or background. The demands of modern living can take a toll on your mental and physical health. The 24/7 news cycle, social media pressures, and financial concerns add layers of stress that can leave anyone feeling overwhelmed and out of balance.
Achieving balance is less about perfection than it is process; it’s about finding small, meaningful ways to prioritize your mental health. That could mean setting aside “me time” in your day, creating healthy boundaries around work and social media, or simply finding moments to disconnect and recharge. No matter your age or situation, quality sleep, mindful routines, and taking breaks to focus on self-care are key to maintaining a sense of calm and resilience.
Wellness is a lifelong journey, not a destination. By embracing practices that restore your mind and body, you can navigate the demands of life with more clarity, energy, and purpose, striving for a better, more balanced you, no matter the world around you.
After earning my MBA in 2009, I completed my psychiatric training at Columbia University, with further training at NYP Umbrella Hospitals. My experience as a competitive Division 1 athlete, which included securing a position in the doubles draw at the French Open in 2013, taught me the critical importance of balancing nutrition and exercise—from recharging and restoring, to ultimately rebounding. This foundation is complemented by my training in Vipassana meditation, which has deepened my ability to listen intently and provide precise, customized care. I am patient and attentive, always taking the time to fully understand your unique situation.
I treat patients of all ages. Some of my clients are native New Yorkers who appreciate the flexibility of not requiring advanced booking. I’m acutely aware of the challenges posed by changing travel schedules and time zones, and I prioritize your schedule to ensure continuity of care.
I emphasize open communication, trust, and psychoeducation, involving you in every decision to empower and guide you toward your goals. With you in the driver’s seat, I’m here to help you achieve lasting success and confidently navigate life’s transitions.
